You are highly stressed and how you deal with stress makes your life worse

It might be alcohol, poor eating, disconnecting with the important people in your life. The way you are dealing with your stress is make your life worse and makes you feel bad about yourself. 

You are always tired and want more energy

Are you sick of feeling lethargic, tired, and not having the energy to live the life you want? 

You feel you need motivation for your health and fitness

But you don't know how to put the best motivational tools in place. 

You feel you don't have time for yourself because you are too busy

You are so busy that you feel you don't have time for the activities that look after your health and fitness.

Your important relationships suffer because of where you are at within yourself

The people that are most important in your life get little of your time or when they do, they get the worst version of you, which creates stress and guilt.

You are embarrassed about your physical self

It could be your weight or your fitness. Your body makes you feel embarrassed, and you try to hide this from your world. This could also lead to health concerns about your future.